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Come onto all fours, with your hands and knees bearing equal weight.When done correctly, they strengthen your core muscles in the back and abdomen, which can take unnecessary pressure off your spine. Planks are recommended by fitness instructors, as well as physical therapists and chiropractors.
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If you’re like many Americans, you likely sit for most of the day at work and for entertainment. Talk to a doctor to see which strategies are best for you. More severe cases of spinal issues may require medical care or surgery. You can start by being more aware of your spine alignment and making sure you stretch your body and get regular exercise. You can slow down the effects of degeneration and aging by properly preventing or limiting the decay of your spine.Just as spine misalignment happens over time, correcting it requires a long-term effort. Just a few weeks of using The Spine Stretch and your body will become more capable of moving optimally, as nature intended. Just 10 minutes a day, anytime, anywhere, and you will see and feel a world of difference.
SPINE ALIGN 300 PROFESSIONAL
The Spine Stretch accommodates for people of any height, and also successfully passed a quality control test with subjects weighing up over 300 pounds.Īdd a professional grade, chiropractic level alignment into a routine that best fits your needs, at a fraction of the cost. Three separate settings help you find the optimal alignment, depending on your height and weight. In a world of chaos, peace has no price too great.
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Imagine the stress, time and money the Spine Stretch could save you. When you prevent or mitigate any damage to your spine, you will be less likely to need to see a doctor, chiropractor, or any other health professional. Our Spine Stretch will help you regain sovereignty over your body. When your spine is realigned into its natural state, your body will be a source of pleasure instead of pain for years to come.Īcupressure points on the Spine Stretch reduce nerve tension caused most often from herniated discs, sciatica, and scoliosis. Acupressure has been reported to be used by ancient civilizations for thousands of years, but this is often hidden by the powerful medical mafia because it would put them out of business, and expose their fraud and corruption. Prevent any future damage, or mitigate any damage from the past. Train your spine to align in the correct position, whether sitting upright, or in a standing position. Studies find, there is a direct linkage to posture and confidence, among the other obvious benefits of less back tension, stress relief and a longer lifespan.Īlign your spine using the Spine Stretch and you will quite literally feel the difference the next day. The only lower back pain you will have, is the one in your memory.